Work It Out Girl
Work your buns under the sun
Summer is here and you’ve probably made all your vacation plans, picked out your swimsuits and your sexy little party dresses. However, like most people, exercise will probably be the furthest thing on your mind while out gallivanting the sandy beaches and site seeing. Self Magazine has put a neat little workout involving powerful plyometric moves which zap up to 10 calories per minute and you can do them right on the beach—so now you have no excuse. Read more »
Work It Out Girl
Yoga: Bring Your Practice to the Beach
No doubt you know the positive effects that yoga has on the body and mind, but now that summer is upon us, one of the best and most tranquil places to do your practice is at the beach.
Work It Out Girl
Tips for Your Inner Weight Lifting Diva
Weight training has to be one of the best things you can do for your body.
Work It Out Girl
Sweet Epsom Salt
Epsom Salt is a quick and easy thing to pour into your bath for some great health benefits!
Work It Out Girl
Find Me a Spot
Hiking, sailing or just wandering around this summer? I recently discovered this great little device called the SPOT Satellite GPS Messenger.
Work It Out Girl
Walk a Mile in My Shoes
Living in New York has its benefits…But the downside is the blisters …
Work It Out Girl
New York Kayaking!
So when I discovered free Kayaking in NYC through the Downtown Boathouse I was thrilled!
Work It Out Girl
Open Air Music NYC
…there’s something about being outside with the fresh air and a good musical beat that just defines summer for me.