Work It Out Girl

Jillian Michaels helps speed up your metabolism!

by Martha Alburquerque

In her new book, Master Your Metabolism, The Biggest Loser’s Jillian Michaels gives advice on rebalancing your hormones to get a hot—and healthy—body fast. Here, she shares 10 simple ways to get started.

1. Sleep at least 7 hours a night
2. Absolutely no carbs before bed
3. Get 4 to 5 hrs of workout a week
4. When you work out go big
5. Base your workout on strength training
6. Detox your circle of friends
7. Identify your sources of stress
8. Take your vacations
9. Hit the gym even if you hate it
10. Get a weekly massage (I’m sure you love this one!)

Here are few workout pieces you’ll need to keep you dry and comfortable.

Lauren by Ralph Lauren Hooded Spa Jacket

Nike Pants, Be Strong Dri-Fit Boot Cut