Sexy Skin
Massage Your Skin with Herbal Yoga!
By Danielle De Feo
This week we’re going to do some serious body talk. We all know that Yoga is good for you, so breathe deep and try some Yoga-inspiration that will make you feel like a million bucks while not spending it!
Your body may have its faults. Maybe rough bits, maybe oily bits. But you know what: it’s yours. And if you want it to be firm, happy and healthy you need to love it.
Scientific examinations of all those cellulite busting products show that the circular motion advised on the bottle is the most effective aspect of treatment, and of course the most enjoyable; plus such massage not only can help break up your orange-peel but also improve your circulation and make you a happier you. It’s a good habit too, and one that you can share with your little ones to calm and invigorate.
How to:
For best results, have a shower first, and begin your massage habit when your skin is still damp, breathing deeply and evenly. It can get you inspired, sorted and out of your weekday funk.
You can try BUDGALICIOUS almond oil, which is great for even sensitive skin, and is available in your local health food store.
My favorite product by far for a healthy and invigorating massage with a fantastic subtle scent is Better Botanicals’ Ayurvedic Body Oil. It combines herbs derived from Ayurveda, the Indian herbal medicinal system that seeks balance. The base is made of light but effective ingredients: oils of carrot, sunflower & wheatgerm, sesame and sweet almond with lemon and rosemary.
If you prefer the scent of your favorite essential oil, you can always combine a few drops with a base oil like avocado, particularly rich in fatty acids, although you should be cautious with the amount of essential oil you add: pure oils can be reactive on delicate skin. For a balancing experience try a blend of rose oil with just a drop of peppermint, or chamomile for restful sleep.
No matter what oil you choose, try the ancient Indian Abhyanga method of massage to give yourself a boost. A guide is available on the Better Botanicals website.
Be inspired by the experience, help the planet and HAVE FUN!!