Work It Out Girl
Penelope Cruz, Jennifer Garner +Trya show us how they get fit
by Martha Alburquerque
Some of the sexiest A-list celebrities and their trainers give us their secrets on staying fit. You’ll be surprised on how “doable” they all are!
1. Ooze Confidence
Tyra, we love you because you strut with confidence. Banks’s “SO WHAT!” campaign, which encourages women to embrace their bodies — flaws and all — shows that even supermodels can champion the beauty of being super-real.
2. Hit the Road Penelope Cruz gets her fitness outside. “Workouts aren’t just about burning calories, they’re about getting in shape for the things you love,” says trainer Gunnar Peterson. For more ways to get fit without having to step foot in a gym, see our outdoor workouts feature.
3. Be a Fit Mom
To shape up for her upcoming movie, The Kingdom, Jennifer Garner did lots and lots of lunges with shoulder presses, says trainer Valerie Waters. In real life, toddler Violet stands in for some dumbbells.
4. Get on the Ball
Jessica Simpson uses one for wall squats, says trainer Harley Pasternak, keeping the ball behind her back to maintain proper form as she sculpts her legs and butt. For more stability ball moves, check out our insider’s guide.
5. Build Strong Bones and Muscles
Trainer Joe Dowdell has actress Claire Danes hoist some hefty weights during her high-intensity workouts.
Read more celebrity tips on how to stay fit on Fitness Magazine!
Here’s what you need to get started on achieving that sexy bod! You can find them all at the Sears Fitness Deparment at Sears.com
Go to the Sears Fitness Deparment at Sears.com to find them all!